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Nutrition

The nutrition in cycling along with your preparation and physical abilities, is a fundamental component if you use your bicycle for training or competition. It is not the same going for a casual bicycle ride as going out for a 4 hour trek on the road or in the mountains. We have to eat well and hydrate ourselves properly.

Since we cannot carry a lot of weight and volume on our bicycles, the energy bars and gels become our best friends when we go out on our bicycles. They take up very little space, weigh close to nothing and provide us with a large quantity of carbohydrates, proteins, salts and minerals. Eating the bars while cycling is ideal for keeping the body sufficiently energized and usually these come with oats, muesli, chocolate, almonds or peanuts.

Isotonic drinks provide the body with the main electrolytes (sodium, chloride, potassium, magnesium and calcium) in the proportion that they are lost through sweating. They are ideal for training and exercise. All the bars, gels, drinks, snacks and jelly beans that provide us with proteins, sugars, fiber and vitamins are recommended for moderate use before, during and after exercise.

Nutrition | 23 products
Nutrition | 23 products
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