Helmets are nowadays the most important element to riding a bike. Apart from being mandatory on interurban roads in most ..
Food plays a key role in a professional cyclist’s performance and is one of the most important pillars for a good performance ..
Keeping a good posture on an urban bike is essential in order to pedal with ease, perform better and avoid aches or injuries. ..
A basic ability you should learn in order to be a good cyclist is how to change the inner tube and tyre on your bike. Getting ..
First times are always something special. You feel nervous, you’re inexperienced, you want to perform well and live up to the challenge. ..
We generally have less and less time during the day to be able to cycle and train in full sunlight, either because of work ..
Knowing road signs before hopping onto your bike is almost essential before hitting the road. Bikes are a public means of transport ..
More and more people are taking cycling as a means of transport every day. Unlike motor vehicles, bikes don’t require a permit ..
Cycling is a sport whose practice may cause body ache or pain. The most common of these, especially for amateur cyclists ..
Thanks to virtual cycling platforms, you can work out, race and attend a lot of events with different cyclists in order to keep ..
If you, as a cyclist, want to perform well, have an excellent physical condition and be a good rider overall, it’s key that ..
Stretching is crucial for cyclists and must be done before and after each ride, no matter how long you’ve sat on the bike ..
In order to use the extra elements needed to cycle correctly, and to extend their useful life, you must consider how you clean ..
Helmets are nowadays the most important element to ride a bike. Apart from being mandatory on interurban roads in most countries, ..
Shifting gears when it’s needed, deciding when to use the bigger chainring whil pedaling – these are no easy task and require ..
As all training modalities, fasting training has its pros and cons. This is why it’s crucial to know all of the advantages ..
Even riding a bike has its drawbacks! In fact, there’s just one – the room they take up at home. Be honest, it can be really ..
Whether you are an amateur or a veteran cyclist, it’s important to eat healthy so that your performance and recovery are optimal ..
Apart from preventing your hands from slipping and damping vibrations caused by the ground, a properly placed handlebar tape ..
Winter is approaching and this means that you need to be properly equipped so that you don’t get cold while riding your ..
Bicycles are for the summer, but at the beginning of August, at 30 degrees in the shade, 40 in the sun and 20 with air conditioning ..
Doing small probes among workshops, brands, and stores, all agree that before the new normality, it has led one more to look ..
In recent years, there has been a growing interest in sustainable transport. Times have changed and there are an increasing ..
One of the most important parts of your bike (and anything else) is the bottom bracket. This is a very important element: ..